czwartek, 10 maja 2018

Kasza bulgur z kurczakiem i warzywami.

Makarony mogłabym jeść codziennie, ryż trochę mi się ostatnio przejadł - staram się więc wprowadzić więcej kasz do swojego jadłospisu. Kasza bulgur chyba jest ostatnio jedną z moich ulubionych - nie ma intensywnego smaku, więc nadaje się do różnych kombinacji. Dzisiaj mam dla Was propozycję na wyjątkowo szybki obiad. A jeśli przygotujemy podwójną porcję - mamy od razu lunchbox na następny dzień, Zdrowo i szybko - tak ostatnio lubię najbardziej.
KASZA BULGUR Z KURCZAKIEM
przepis na 1 porcję
50 g kaszy bulgur
150 g piersi z kurczaka
garść jarmużu
garść pieczarek
1/2 pomidora
kilka strączków groszku cukrowego
kolendra
zielona część dymki
łyżeczka dowolnego oleju do smażenia
ząbek czosnku
odrobina sosu rybnego

Kaszę gotujemy w osolonej wodzie według przepisu na opakowaniu. Pierś z kurczaka kroimy w kostkę, przyprawiamy solą i pieprzem. Na patelni rozgrzewamy olej i wrzucamy pierś z kurczaka. Smażymy pięć minut, często mieszając. Dodajemy groszek cukrowy i pieczarki, po kolejnych dwóch minutach posiekany czosnek i jarmuż. Smażymy 2-3 minuty, po czym dodajemy kaszę i pokrojonego pomidora. Doprawiamy jeszcze pieprzem i sosem rybnym. Przekładamy danie na talerz i posypujemy posiekaną kolendrą i dymką.

Wartości odżywcze: 415 kcal, B: 46 g, T: 7,8 g, W: 38 g. 

94 komentarze:

  1. Świętnie! :)

    Zapraszam na bloga! ;-)

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  2. Mam nowy pomysł na posiłek w pracy!

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  3. Dziękuje za przepis potrzebowałam czegoś do jedzenia w pracy.

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  4. Wygląda zdrowo i pożywnie

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  5. Nie przepadam za kaszą, ale chyba wyjątkowo spróbuję tego przepisu, bo wygląda bardzo smacznie.

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  6. Ciekawe czy pasowałoby też z ryżem, bo dzieci nie lubią kaszy

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  7. Fajny pomysł. Smaczne i proste danie a co najważniejsze zdrowe.

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  8. Pysznie się prezentuje. Muszę spróbować zrobić :)

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  9. Z ryżem kurczaka jadłem mase razy, też muszę spróbować z kaszą :)

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  10. Aż ślinka cieknie. Wygląda to naprawdę smacznie,a przepis jest doskonały.

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  11. Taka zdrowa dieta to podstawa zdrowego organizmu :)

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  12. Uwielbiam połączenie kaszy bulgur z kurczakiem i warzywami, zawsze daje szczyptę curry, zresztą jak do wszystkiego. Pokochałam Twój blog i leci do mnie do paska zakładek co bym mogła częściej cie odwiedzać :)

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