poniedziałek, 26 marca 2018

Proteinowe placki serowe.

Często jest w życiu tak, że najprostsze rzeczy są najlepsze. Ten przepis to potwierdza. Wahałam się nawet, czy wrzucać tu coś tak banalnego, co zawiera tak naprawdę tylko trzy składniki. Jednak zapytani o to na moim fanjpejdżu - krzyknęliście zgodnie, że koniecznie i to jak najszybciej. Poza tym to placuszki serowe, a z takimi często bywają kłopoty - za te ręczę, jeśli tylko macie dobrą patelnię, robiłam je już kilka razy i za każdym były absolutnie bezproblemowe. Są świetnym, bardzo szybkim śniadaniem, a że ja ostatnio stawiam na śniadania głównie białkowo-tłuszczowe, szczególnie przed treningiem, to u mnie sprawdzają się idealnie, jako alternatywa dla jajek, które jem zazwyczaj. Jeśli dodacie jakiś owoc to podbijecie węgle i będzie jeszcze smaczniej - dlatego podaję od razu również rozliczenie wartości z bananem i odrobiną wiórków kokosowych. A! I te placki są pyszne na zimno - można śmiało pakować w pudełko i brać na wynos :)
PROTEINOWE PLACKI SEROWE
przepis na 1 porcję

100 g twarogu półtłustego
1 jajko
25 g odżywki białkowej
1 łyżeczka oleju kokosowego
1/3 łyżeczki proszku do pieczenia

W misce rozgniatamy widelcem twaróg, dodajemy jajko i proszek do pieczenia. Miksujemy blenderem. Dodajemy odżywkę białkową i mieszamy łyżką. Na dobrej jakościowo patelni rozgrzewamy olej i smażymy małe placuszki.

Wartości odżywcze: 364 kcal, B:45,2 g, T: 16,9 g, W: 5,8.
Jeśli zjesz je z bananem i posypane odrobiną wiórków kokosowych: 487 kcal, B:46,5 g, T: 20,1 g, W: 30,9 g.

553 komentarze:

  1. Świetny przepis idealny na śniadanie białkowo-tłuszczowe! Zamiast banana dodam mus z truskawek oraz mleczko kokosowe i będzie idealnie. :)

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    Odpowiedzi
    1. Ciekawe jak smakuje. Mi sie przyda, bo często jestem na siłowni.

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  2. Ten komentarz został usunięty przez autora.

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  3. Zrobione i wyszły pyszne. W dodatku bardzo proste w wykonaniu :)

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  4. Oooo, już wiem co mój piękny dostanie jutro na śniadanie do pracy :D !

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  5. Koleżanka przyniosła dziś do pracy, specjalnie tu jestem by Ci podziękować!

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  6. Bardzo dobry przepis. Zarówno w okresie masowym jak i redukcyjnym taki posiłek znajdzie zastosowanie. Super. Pozdrawiam Albert

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  7. Mi sie zawsze tego typu placuszki przypalają i sama już nie wiem co jest winą :( A są doskonałe do spakowania do pracy przecież, totalnie mnie kuszą!

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    Odpowiedzi
    1. Kwestia patelni często. Ja smażę bez tłuszczu w ogóle często placki i się nie przypalaja. Albo na za dużym ogniu robisz - lepiej na małym a dłużej je trzymać i na siłę nie próbować ich przewrać.

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  8. Dobra opcja jak teraz wracam z roweru ze spalonymi 2000kcal

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  9. Ja tam nie lubię, ale fakt wyglądają bardzo ładnie

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  10. Coś mi się wydaje, że tak będzie dzisiaj wyglądać mój posiłek po treningu :D

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  11. Świetny przepis. Łatwy, ale ja na przykład go nie znałam, to też cieszę się, że tu trafiłam. :) Wypróbuję i jestem pewna, że i mi zasmakuje. Pozdrawiam serdecznie i życzę miłego weekendu. :)

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  12. Fajny pomysł. Wyglądają bardzo smacznie.

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  13. Wyglądają na prawdę smakowicie, muszę spróbować tego przepisu!

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  14. Szybki i dobry posiłek. U mnie najlepiej sprawdza się na śniadanie, ale czasem też na kolacje sobie je robie

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  15. Dzisiaj próbowałam je zrobić na śniadanie, ale chyba popełniłam jakiś błąd, bo nie byłam w stanie obrócić ich na drugą stronę - rozpadały się..

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    Odpowiedzi
    1. Albo zła patelnia, albo za szybko chciałaś je obracać albo na zbyt dużym ogniu robione.

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    2. Mi niestety też nie wychodziły. Musiałam dodać łyżkę mąki...

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  16. Wygląda to przepysznie. Na pewno spróbuje.

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  17. Spróbowałem, fantastyczne :D

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  18. Zrobiłam dzisiaj takie na śniadanie - dzieciaki były zachwycone!

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  19. Lubię tutaj wpadać, bo można się fajnie zainspirować i upichcić coś pysznego!

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  20. Dziękuję za ten przepis - to moje ulubione śniadanie!

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  21. Witam
    A czym można zastąpic odzywke białkową ??

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  22. Czy konieczna jest ta odżywka jeśli nie zależy mi aż tak bardzo na takiej ilości białka?

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  23. pyszne ale mi troszke wyszło mdłe nie wiem czemu …

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