Nie bójcie się, przepisów na słodkości u mnie nie zabraknie - szczególnie na te dietetyczne. Dzisiaj ma dla Was ekspresowe ciasteczka, które w smaku przypominają kokosanki. Mają pyszny, mleczno-kokosowy posmak. Jednak w środku są miękkie i lekko "gumowate". Za to sycące i dietetyczne, więc może jednak warto :)
OWSIANE KOKOSANKIprzepis na 15 ciastek (1 szt - ok. 30 kcal)
3 łyżki płatków owsianych
5 łyżek otrębów owsianych
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2 łyżki wiórków kokosowych
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W garnuszku podgrzewamy mleko z wodą. Gdy będą ciepłe wsypujemy płatki owsiane, otręby, wiórki kokosowe i ksylitol. Gotujemy, aż masa będzie bardzo gęsta - gęstsza niż na owsiankę. Jeśli nie chcemy przypalić garnka to dodajemy ekstrakt waniliowy, mieszamy, wyłączamy gaz i odstawiamy pod przykryciem na około 10 minut. Po tym czasie dodajemy proszek do pieczenie i dokładnie mieszamy. Łyżką wykładamy porcje masy na blachę wyłożoną papierem do pieczenia. Pieczemy w 160 stopniach przez około 20 minut, ale tak naprawdę na oko - wyciągamy ciasteczka, gdy mocno się zarumienią - wtedy otrzymamy bardziej chrupiącą zewnętrzną warstwę.
Tym samym pragnę zaprosić Was do udziału w mojej akcji na Durszlaku - jest to kolejna edycja akcji FIT - powtórka edycji zeszłorocznej, FIT na wiosnę 2013. Mam nadzieję, że dołączycie się do zdrowego, dietetycznego przygotowywania się na nadejście wiosny w formie i z zapasem pozytywnej energii :)
prawie takie same jak z mojego przepisu na super dietetyczne ciacha owsiane ;)
OdpowiedzUsuńwspaniałości:D
OdpowiedzUsuńUwielbiam kokosanki ! Super pomysł :)
OdpowiedzUsuńTen komentarz został usunięty przez autora.
OdpowiedzUsuńFajne! Chyba użyje mleka kokosowego
OdpowiedzUsuńUwielbiam kokosanki!
OdpowiedzUsuńSuper, Na pewno wkrótce zrobię :)
OdpowiedzUsuńkokos jest pyszny , to jest genialny pomysł na owsiane kokosanki ;)
OdpowiedzUsuńNo nie wierzę:) Jak za mną dziś chodziły dietetyczne kokosanki:) jak ja je uwielbiam, dzięki za przepis!
OdpowiedzUsuńsuper pomysł, jak byłam mała to mi babcia takir ciasteczka robiła oczywiście nie w dietetycznej formie ale teraz już wiem jak je przeobrazić w coś mniej kalorycznego:)
OdpowiedzUsuńA czy zamiast otrąb owsianych mogę dać więcej wiórków kokosowych ?
OdpowiedzUsuńRaczej nie. Wiórki są bardziej kaloryczne i nie są takim "spoiwem" jak otręby. Zamiast otrębów można dać lekko zmielone płatki owsiane.
Usuńprzy zdejmowaniu ciastka się łamały, pomimo zrobienia krok po kroku przepisu :(
OdpowiedzUsuńWarto, pewnie że warto :)
OdpowiedzUsuńCzy będzie może w najbliższym czasie dzienny jadłospis? :) Bardzo często inspiruję się twoimi.
OdpowiedzUsuńPostaram się coś dodać w nadchodzącym tygodniu :)
Usuńkompletny niewypał, ciastka sie rozlały na papierze i przyrumieniły tylko z wierzchu ;/
OdpowiedzUsuńTo znaczy, że masa nie była wystarczająco gęsta. Moje były zwarte i dało się je lepić w palcach.
UsuńU mnie też :)
Usuńu mnie też ładnie się nakładały, właśnie się pieką :)
UsuńJa również czekam na dzienny jadłospis ! Pozdrawiam !
OdpowiedzUsuńWydaje mi się ,że zapomniałaś o jajku ,dlatego
OdpowiedzUsuńdziewczynom się rozpadają :)
wyszły pycha, taka pieczona owsianka :) ale następnym razem dodam trochę mniej płynów, bo masa była lekko płynna i musiałam ją zagęszczać płatkami. na prawdę super, zdrowy deser ;)
OdpowiedzUsuńMam pytanie: Kiedy należy wyłączyć palnik? W momencie, kiedy przykrywamy je na 10 minut, czy wtedy, kiedy będziemy wykładać je na blachę?
OdpowiedzUsuńWyłączamy gaz przed odstawieniem na 10 minut pod przykryciem :)
Usuńrobiłam je i wyszły super... wszyscy się nimi zajadali :)
OdpowiedzUsuńZachęciłaś mnie tym, że jedno ma tylko 30 kcal! I wydają się być smaczne. Chyba zrobię, może nawet dzisiaj :)
OdpowiedzUsuńKokosanki wyszły pyyyszneee ;)
OdpowiedzUsuńNiestety miałam tylko otręby pszenne, wiec kolorystycznie wyszło mi zupełnie inaczej niż u Ciebie, ale w smaku ciasteczka są cudowne, wiec to żaden problem. Dziękuje bardzo za przepis! :)
OdpowiedzUsuńja proponuje uzyc jednak odrobiny miodu, jezeli ktos naprawde potrzebuje poczuc slodycz, slodzik to taka sama trucizna jak bialy cukier :)
OdpowiedzUsuńpaco ;)
____________________________________________
lave-vaisselle
Nie wiem o jakim słodziku mówisz, w przepisie jest mowa o ksylitolu, który jest cukrem brzozowym oraz o Stevii, która jest wyciągiem z naturalnej rośliny. Więc i tego, i tego można śmiało używać.
Usuńsuper, próbowałam ale nie wiem dlaczego zrobiły mi się takie "podeszwy" :( . za to smak był bardzo dobry :))
OdpowiedzUsuńZrobiłam właśnie z połowy porcji. U mnie nie ma innego wyjścia, bo inaczej wszystko zjadłabym naraz :) Przepyszne!
OdpowiedzUsuńSzklanka - 250ml? :)
OdpowiedzUsuń220-230 ml.
UsuńMimo że robiłam wszystko zgodnie z przepisem, a moje surowe 'ciasto' było gęste do tego stopnia że dało się z niego lepić kulki, ciasteczka połamały się podczas zdejmowania z blachy. Co gorsza wyszły kompletnie bez smaku. Kokos nie był ani trochę wyczuwalny, a przez to że dałam za dużo Stevii były za słodkie i miały nawet gorzkawy posmak. Niestety niejadalne. proponuję uiścić w przepisie że Stevia w dużych ilościach psuje cały smak (:
OdpowiedzUsuńczy proszek do pieczenia jest konieczny ? ;)
OdpowiedzUsuńjeju, jeju taką miałam ochotę, zrobiłam jak w przepisie a i tak nie wyszły: nie wiem o co chodzi, bo się całkiem rozlały (i na papierze zlały i jeden arkusz) i w ogóle nie upiekły :c (a piekłam nawet ponad 20 min) smuteczek :c
OdpowiedzUsuńTo znaczy, że masa nie była wystarczająco gęsta. Moje były zwarte i dało się je lepić w palcach.
Usuńludziska!!!! moje się pieką!!! najpierw masa była zbyt płynna ale dodałam płatków i otrębów i sie zrobiła mega zwarta że dałoby się kulki robić :D ale ja trochę zaszalałam i dodałam łyżkę kakao. Wyglądają booooosko!!! ciekawe jak będą smakować ;D aaaa i robiłam podwójną porcję. O właśnie się zorientowałam że nie dałam podwójnie proszku do pieczenia xP fuck!
OdpowiedzUsuńupiekły się i tu pytanie: czy w środku maja być miękkie i wilgotne?
UsuńJednak w środku są miękkie i lekko "gumowate"
UsuńMoje też zbyt nie wyszły .. piekłam je dość długo, wyszły po prostu nie dobre i za miękkie ..
OdpowiedzUsuńPyszne!
OdpowiedzUsuńWszystko robiłam jak w przepisie, a to są pierwsze tak okropnie smakujące ciastka owsiane. Nie wiem gdzie zrobiłam błąd, ale są niezjadliwe.
OdpowiedzUsuńCiasteczka wyszły bardzo dobre:)
OdpowiedzUsuńPiekłam 30-35 min. Moje także były zwarte i wcale się nie rozpadały.
Super przepis, pozdrawiam!:)
Upiekłam te ciasteczka na panieński koleżanki - wszystkie były zachwycone!!
OdpowiedzUsuńCzy jeżeli chciałabym do nich dodać mak i trochę siemienia to na końcu jak już "masa" mi się pogotuje i będę czekała na ostygnięcie ? :)
OdpowiedzUsuńzrobiłam :), nie miałam otrębów owsianych, więc zrobiłam na pszennych i są naprawdę smaczne :)
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