czwartek, 12 września 2019

Dzienny jadłospis XII /dieta redukcja odchudzanie

Po bardzo długiej przerwie próbuje wrócić do właściwe tory żywieniowe. Jak wiadomo, trzymanie michy to podstawa, odpowiednia dieta to jakieś 70% sukcesu. Powtarzam od zawsze, że musi być i zdrowo, i smacznie, i ładnie. Pochwalę się zatem wczorajszym jadłospisem - byłam najedzona, było smacznie i "czysto". Tym razem podaję Wam wszystkie posiłki z kalorycznością i wartościami odżywczymi - żeby było już totalnie prawilnie :) Jeśli macie jakieś pytania to śmiało piszcie w komentarzach. A jeśli chcecie więcej takich postów - dajcie znak :)
 Jajka sadzone z boczkiem i pomidorami (434 kcal, B: 29,6 T: 31,8 W: 8,7).
 Placki z borówkami (325 kcal, B:16,6 T: 11,5 W: 44,8).
 Indyk z ryżem basmati i warzywami (310 kcal, B: 30 T: 1,6 W: 44,3).
 Sałatka z indykiem, awokado i jajkiem w koszulce (253 kcal, B: 18,9 T: 17,3 W: 6,6).
Burger wołowy z fasolką szparagową i mini sałatką z rukoli (414 kcal, B: 2l6,4 T: 26,7 W: 17,3).

Podsumowując: 1737 kcal B:121,5 T: 88,9 W: 121,7. 

190 komentarzy:

  1. Podoba mnie sie takie zestawionko ;-) no i bardziej bedziesz sie trzymac w ryzach,dzielac sie z innymi ;-)

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  2. Lubię zaglądać do takich postów. Zawsze jest nadzieja, że znajdę tam jakiś fajny pomysł na śniadanie/obiad/kolację/przekąskę. W dodatku rozpisanie kaloryczności, bajka. Trzymam kciuki za powrót na dobry tor! ;)

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  3. Nie przepadam za jajecznicą, ale pozostałe zjadłabym z wielkim smakiem ;)

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  4. Te jajka wyglądają prze apetycznie.

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  5. No takie jedzienie na diecie to ja lubie. Fajny kolorowy jadłospis pełen różności :) Można ? Można! Trochę kombinowania w kuchni i możemy jeść super dania i chudnąć. Jajeczka z boczkiem wyglądają naprawdę konkret :)

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  6. ekstra post :) więcej takich :) mam pytanie- w jaki sposób wyliczasz kaloryczność dań? Masz jakiś "kalkulator"?

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  7. Ja bardzo lubię na śniadanie/obiad w sumie też, jajko w koszulce do tego fasolka szparagowa z bułką tartą, boczek i kolba kukurydzy ugotowana i podsmażona na masełku! Pychota!

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