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Jajka sadzone z boczkiem i pomidorami (434 kcal, B: 29,6 T: 31,8 W: 8,7).
Placki z borówkami (325 kcal, B:16,6 T: 11,5 W: 44,8).
Indyk z ryżem basmati i warzywami (310 kcal, B: 30 T: 1,6 W: 44,3).
Sałatka z indykiem, awokado i jajkiem w koszulce (253 kcal, B: 18,9 T: 17,3 W: 6,6).
Burger wołowy z fasolką szparagową i mini sałatką z rukoli (414 kcal, B: 2l6,4 T: 26,7 W: 17,3).
Podsumowując: 1737 kcal B:121,5 T: 88,9 W: 121,7.
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Podoba mnie sie takie zestawionko ;-) no i bardziej bedziesz sie trzymac w ryzach,dzielac sie z innymi ;-)
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