czwartek, 21 października 2021

ORZECHOWE BATONIKI PROTEINOWE

Powiem tak - słodycze na odżywkach proteinowych są różne. Czasem lepsze, czasem gorsze. Te niestety, są tak pyszne, że aż jest to nieprzyzwoite. Masło orzechowe w połączeniu z odżywką tworzą niesamowitą teksturę, nieco przypominająca chałwę. Słoność i kremowość masła jest przełamywana przez słodkość i chrupkość czekolady.

Mają jeden wielki minus - trzeba się pilnować, żeby faktycznie podzielić je na porcje i nie pożreć wszystkiego od razu. Masło orzechowe faktycznie jest kaloryczne, ale jest też zdrowe, sycące i wartościowe dla naszego organizmu. Porcja ma 250 kcal ale są to kalorie znacznie lepsze niż te, które dostarczymy naszemu organizmowi zjadając Snickersa czy Marsa które niby mają tyle samo kalorii.

ORZECHOWE BATONIKI PROTEINOWE
przepis na 8 porcji
200 g masła orzechowego
60 g odżywki białkowej
100 g dowolnej czekolady 
10 g masła lub oleju kokosowego

W misce mieszamy masło orzechowe z odżywką proteinową, rozgniatamy szpatułką albo łyżką na gładką masę, przypominającą plastelinę. Układamy masę w foremce (keksówka lub pudełko na żywność, wyłożone folią spożywczą).
Czekoladę z masłem lub olejem kokosowym rozpuszczamy w kąpieli wodnej (ewentualnie w mikrofali jeśli z niej korzystacie) i wylewamy na wcześniej rozłożoną masę orzechową. Chowamy do zamrażarki na półtorej godziny. Wyciągamy, kroimy na 8 porcji. Przechowujemy w lodówce.

Wartości odżywcze w jednej porcji:
250 kcal, B: 12.6 T: 17.5 W: 12

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